SUP Pilates

SUP Yoga - Pilates

Some of you might regularly practice Pilates but have you ever done SUP PILATES on a Stand Up Paddleboard?

Wouldn't it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates with the tranquility of the sea?
Believe it or not, now you can !

Paddleboard Pilates (SUP PILATES) is a program that combines Pilates with a Stand Up Paddleboard (SUP), creating a fully engaging and fun Pilates fusion workout.

Getting out on the water offers the ultimate environment for developing the core Pilates principles while providing some great scenery.

As the board is floating on water, SUP PILATES traning requires the paddler to constantly recruit deep stabilizing muscles of the pelvis and spine just to stand on the board. Taking it further, adding Pilates core - based exercise to the instability of the board will enhance the challenge and benefits of Pilates.

If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young. Joseph H. Pilates

All students
are fully covered by insurance!